I enjoyed all these foods and will continue to do so. The only food that is truly toxic is ultra-processed food, which contains excess sugars, high-glycemic carbs, omega-6 fatty acids, and various preservatives and chemicals. This so-called food is toxic, especially to the brain:
The resistant starch thing made the rounds in the strength training "paleo" world about 10 years ago. If you went to any kind of small workout-community type gym, you were likely to hear people talk about the latest "nutrition hack" they heard on this or that podcast. Resistant starch must have gotten a lot of air time because it was everywhere.
“The conclusion? I hope you enjoyed some simple and complex carbohydrates — pecan pie, sweet potato pie, mashed potatoes, corn bread stuffing — right out of the oven.”
I remember having read somewhere that 'resistant starch' version of pasta had less calories because the cooled down and reheated starch was less absorbable.
I enjoyed all these foods and will continue to do so. The only food that is truly toxic is ultra-processed food, which contains excess sugars, high-glycemic carbs, omega-6 fatty acids, and various preservatives and chemicals. This so-called food is toxic, especially to the brain:
https://carbsyndrome.com/the-healthiest-diet-dont-get-carb-syndrome/
The resistant starch thing made the rounds in the strength training "paleo" world about 10 years ago. If you went to any kind of small workout-community type gym, you were likely to hear people talk about the latest "nutrition hack" they heard on this or that podcast. Resistant starch must have gotten a lot of air time because it was everywhere.
“The conclusion? I hope you enjoyed some simple and complex carbohydrates — pecan pie, sweet potato pie, mashed potatoes, corn bread stuffing — right out of the oven.”
That is a 100% yes. 😃
I remember having read somewhere that 'resistant starch' version of pasta had less calories because the cooled down and reheated starch was less absorbable.
Oh the things that you can read....