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Jim Ryser's avatar

I love the idea of using culture and social groups to promote health! It’s the biggest reason I support any kind of group work with any chronic illness where our behavior makes a difference.

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Traffer's avatar

The community social groups are a good idea. I wouldn't start by reducing salt though. The food pyramid and government guidelines are as corrupt as everything that led up to covid guidelines. Try the Low Carb Down Under channel on Youtube, eat real food only, like a good steak, and make sure to include salt. Your body will reduce any unnecessary salt, but it can't produce it when not consumed. And you need it for healthy body processes. You might want to add additional magnesium and potassium as well.

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