Just one other point WRT Fructose (and I'm writing from memory)
Fructose is converted to glucose in cells using ATP
There's no feedback mechanism in human cells to slow this down, so paradoxically your cells can get starved of ATP by eating fructose.
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Just one other point WRT Fructose (and I'm writing from memory)
Fructose is converted to glucose in cells using ATP
There's no feedback mechanism in human cells to slow this down, so paradoxically your cells can get starved of ATP by eating fructose.