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Sandra Elliott's avatar

I play a lot of sports, so everyone I know has some type of injury. Which inevitably lead to quitting or surgery. This article completely skips what metabolic health looks like, or should be. Is it something that healthy active people are not doing? (The very people who really try to be healthy.) What about Professional athletes? Would “bad” metabolic health show up in yearly blood work panel? How does “metabolic health” regrow cartilage that isn’t there any longer due to repetitive use? Let’s not forget, getting older means your recovery process takes months or years, not a few days as it used to. Article hasn’t convinced me.

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